Vipassana Workshop In Pune
One of the most uplifting ways in which you can treat yourself is by giving yourself the ability to “see things as they really are”. Or simply put, try the Vipassana Meditation in Pune. This ancient form of meditation, to say the least, is a life-changing experience. It’s like a process of detoxing your mind and completely cleansing it. So for those who are living in Pune or planning to visit the city, here’s all that you need to know about taking a course to practice this immersive form of meditation.
How Does Vipassana Meditation Workshop Work?
The first thing to keep in mind is that this can be a really intense practice for people who are not acquainted with such a lifestyle. You have to surrender all your materialistic belongings. So throughout the duration of your course, you’re supposed to refrain from indulging in alcohol, cigarettes, or any other form of intoxications. You’re also supposed to refrain from any kind of sexual activity or using cell phones and other materialistic objects.
The next step involves practicing meditation and being mindful. The idea is to work towards self-transformation by observing your inner self and being more aware of your thoughts, sensations, feelings, and emotions. When done sincerely and continually, this is the practice that amplifies your awareness levels, brings more self-control, and even evades delusion. All of this eventually results in a calmer and a more peaceful mind.
Vipassana Meditation is usually a 10-day course. The first 4 days are all about your regular meditation, to get in the groove, so to say. It’s after the 4th day when you are given certain instructions. And this is where things start getting intense. To the point that you are not supposed to move at all when meditation! You’re not even supposed to itch your nose or move a little to free up that dead leg of yours from hours of sitting. But you do eventually reap the benefits.
Also read: 5 Best Yoga Retreats In India
How Can You Experience Vipassana In Pune?
The Vipassana Meditation Centre in Pune is situated opposite Nehru Stadium, at Saras Baug Road. The Pune City Vipassana Centre is open every day from 9:30 am to 5:30 pm (Except Tuesdays). If you’re looking to experience Vipassana Meditation in Pune, you can simply give them a call at 020 2446 8903 or 020 2443 6250. You can also choose to walk down to their center to know more about their courses and available slots.
They have a 10-day course which is open to everyone and a 7-day Vipassana course for teenagers of the age group 15-19 years. Apart from these, they also have a course for children of the age group 8-12, where the kids don’t have to be accompanied by their parents. There are numerous other courses that you can enroll in, depending on how frequently you practice Vipassana Meditation in your life and some other criteria.
In case you are wondering how much these courses charge, here’s the kicker. NOTHING! The idea behind sharing the technique was never for materialistic gains. It’s simply to share something which has helped many attain absolute liberation, since time immemorial. Oh, it gets even more fascinating. Your stay and food at the centers are also not charged. The centers function only on voluntary donations by anyone who believes in the practice, having experienced its benefits.
What Makes It Special?
Vipassana Meditation in whole sure is beneficial, but let us clear one thing for you right here. There’s nothing special or unique about the practice conducted in Pune. It’s conducted in pretty much the same way as it happens in every other place. Even when it comes to the premises, while they do play a part in such experiences, that’s not what Vipassana is about. Yes, you might find the center peaceful and beautiful, but that’s the whole point. And every center is.
However, that again is a materialistic facet and in this case, simply unimportant. But Vipassana as a whole surely can be considered special. You learn to refocus your mind, see things for what they truly are and learn much more than you could understand. Keep one thing in mind though. Vipassana takes a lot of hard work and the 10-day course won’t give you enlightenment. It will just enable your mind and open your perspective. You’ll still need to keep practicing.
How Do I Join Vipassana Meditation?
Applying for a Vipassana Meditation course is simple. All you need to do is look for the location you want to do the course in and read the Code of Discipline. Once you’ve done that and submitted all your details, you’ll receive a notification.
Can Vipassana Be Bad For You?
No, Vipassana isn’t bad for you. But it’s not something you can underestimate. For instance, sitting in one position without moving and talking for a long period of time can definitely be taxing. So we recommend that you read the Dhamma Code of Discipline carefully before you opt for a Vipassana Meditation course.
Can You Do Vipassana At Home?
If you wish, you can also do Vipassana at home. The official website of Vipassana Meditation will explain clearly how it must be done.
What Do They Teach In Vipassana?
The main aim of Vipassana Meditation is to make people aware of themselves and through self-reflection, attain inner peace.
Does Vipassana Help Weight Loss?
No, Vipassana does not help in weight loss. The purpose of this meditation is to attain equanimity.
Who Invented Vipassana?
The Vipassana Meditation was invented by Gautama Buddha. It was Satya Narayan Goenka who established the first Vipassana Meditation center in Hyderabad and popularized Vipassana Meditation around the world.
Is Pune Worth Visiting?
Definitely! Pune is a city that’s steeped in Maratha history, which is evident thanks to the many forts dotted around the city and the district. Also, being surrounded by the magnificent Sahyadri Ranges, there’s no lack of adventures to indulge in as well.
What Is The Best Time To Visit Pune?
The winter months of November to February are the best time to visit Pune.
Is There Any Beach In Pune?
Pune is landlocked, which means there’s no beach. However, there are several beaches in the neighboring areas of Mumbai and Alibaug.
Which Is The Coldest Month In Pune?
January is the coldest month in Pune, with a maximum temperature of 30°C and a minimum of 11°C.